Juka's Organic Co. — gym

It’s The Transformation Tuesday Friends!“What You Should Have Started Yesterday, Start It Today, Not Tomorrow.” Train like an athlete, eat like a nutritionist, sleep like a baby and win your success points like a champion. When people say you never can do it, reply to them with a result that they never will achieve. Think every day & every minute why you started to train and keep going unless you faint on your bed with a pleasant tiredness. Don’t aim to transform like others, just challenge yourself and be a better you with full of confidence, power, positivity and constant...

Quick #Abs & #Gluts #Workout To Bring Your #Fitness Game On Point. Watch this and come back for more #health and #beauty tips from Juka’s Organic Co., we have a lot more in store for you! We keep it light and simple. All of our workouts could be done in the privacy of your own home. Eat well and stay active to look and feel great! Start your journey today don’t be afraid. Remember to add healthy fats such as natural and authentic red palm oil, coconut oil and Avocado oil to your diet to lose belly fat a lot...

Add #RedPalmOil & Other #HealthyFats To Your #Diet To #LoseWeight & #BellyFat!For years, nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. But more than just the amount of fat, it’s the types of fat you eat that really matter. Bad fats increase cholesterol and your risk of certain diseases, while good fats such as red palm oil protect your heart and support overall health. Good Fat is essential to physical and emotional health. Despite what you may have been told, fat isn’t always the bad guy in...

Quick Abs & Gluts Workout Vlog #1 (Juka’s Organic Health & Beauty Corner)Juka’s Organic Co., will share health and beauty for a better lifestyle. This is a simple buttocks, leg and gluts workout you can do in the comfort of your own home. If you are beginner you can do 3 sets of 10 reps of each one of the routines you see here. Once you get really comfortable with that you can move to a more advance level by doing 3 sets of 20. Come back for more workout tips by visiting our youtube channel or at www.jukasorganic.com |...