Fonio Recipes

For This Delicious Breakfast Recipe; Toasted Fonio and Walnut Smoothie.

So many People know about this grain and can’t seem to have enough of it. This is a pleasant surprise not because we sell a lot of it but because it tells us few things. 1. More consumers are health conscious and are taking maters in their own hands to research about foods that are great for them. 2. African foods are being welcomed and embraced by mainstream and we love that.Fonio is an African superfood that is one of the most nutritious of all grains. It’s so full of protein & even has amino acids that other grains don’t,...

Fonio is also known to be rich in iron, calcium, magnesium, zinc, and manganese. It’s also very high in fiber and has a low glycemic index.Juka’s Organic Fonio Is Great Substitute for Vegan Protein. It Also Has Very Low Glycemic Index Which Makes It a Great Substitute for Rice or Any Grains for Diabetic Diet. Traditionally in Africa, many people that suffer from diabetes eat Fonio instead of rice as a healthier substitute.

Ancient African Wholegrain, FONIO is a superfood for everyone, you don’t have to be diabetic to eat this wholegrain although it is highly recommended for those that suffer from diabetes. It is meant for everyone that wants to have a wholistic healthy diet or lifestyle. Fonio has a very low glycemic index level, unlike other grains that are harder to digest such as rice and regular grits and any other carbs you can think of. Because of this it is the go-to carbs that your body can easily digest. You can make FONIO in many ways; BREAKFAST, SUBSTITUTE FOR RICE,...