Fonio is an ancient super-grain that is native to Africa and has been grown for 5000 years. It is a delicious, nutrient-rich, gluten-free grain that has a light nutty flavor and a fluffy couscous-like texture. The fonio whole foods provided by Juka’s Organic are rich in amino acids and iron and are a good source of phosphorous, zinc, and vitamins B1 and B3. It can be cooked under 5 minutes and is particularly used as an alternative to quinoa, rice, and couscous. It can be made into stews, soups, salads, and porridge, or can be used as a side dish. In recent years, the popularity of fonio has increased significantly, mostly due to a plethora of health benefits it offers. Here are four reasons why you should also start consuming fonio whole foods:
- It is Diabetic-Friendly:
Fonio whole foods have low GI and sugar which helps reduce fluctuations in blood glucose and insulin levels, which benefits diabetic people. Another reason why fonio is an excellent choice for diabetics is that it has higher amounts of insulin-secreting amino acids (leucine, valine, isoleucine) compared to other cereals such as maize, millet, or rice.
- It gives you Energy:
Juka’s Organic’s whole foods super-grain is rich in nutrients that support the release of energy in the body. It is also a good source of iron, thiamin (vitamin B1), niacin (vitamin B3), and phosphorus, all of which are essential for healthy energy-yielding metabolism. Iron and niacin also help in reducing tiredness and fatigue. Along with supporting energy release, the low GI content makes the release of energy slow, avoiding energy spikes. Just one bowl of fonio porridge in the morning can keep you energized all day.
- Improves Mental Health:
The body needs certain nutrients to work effectively, including the neurological and psychological processes. Juka’s Organic’s fonio whole foods are a good source of B vitamins including niacin (B3) and thiamin (B1), both of which are essential for healthy functioning of normal psychological function.
- Boosts Brain Power:
Cognitive function or brain activities such as learning, thinking, reasoning, remembering, problem-solving, decision-making, and attention are all powered by the nutrients we get from the food we eat. Juka’s fonio is loaded with iron and zinc, which are essential for effective cognitive function.
- Good for the Immune System:
A strong immune system helps the body fight against viruses, bacteria, and other pathogens that can cause infections and illness. Due to the high content of vitamins, iron, and zinc, including fonio whole foods in your diet can help you stay immune strong.
Buy the Best Quality Fonio Whole Foods:
Juka’s Organic has women farmer partners who import their hand selected and ethically harvested fonio. Our fonio whole foods are unrefined, have zero preservatives, no GMO, and are as authentic as it gets. To buy the best quality fonio, follow this link: https://jukasorganic.com/products/buy-fonio