Juka's Organic Co. — weight loss

Quick #Abs & #Gluts #Workout To Bring Your #Fitness Game On Point. Watch this and come back for more #health and #beauty tips from Juka’s Organic Co., we have a lot more in store for you! We keep it light and simple. All of our workouts could be done in the privacy of your own home. Eat well and stay active to look and feel great! Start your journey today don’t be afraid. Remember to add healthy fats such as natural and authentic red palm oil, coconut oil and Avocado oil to your diet to lose belly fat a lot...

Quick Abs & Gluts Workout Vlog #1 (Juka’s Organic Health & Beauty Corner)Juka’s Organic Co., will share health and beauty for a better lifestyle. This is a simple buttocks, leg and gluts workout you can do in the comfort of your own home. If you are beginner you can do 3 sets of 10 reps of each one of the routines you see here. Once you get really comfortable with that you can move to a more advance level by doing 3 sets of 20. Come back for more workout tips by visiting our youtube channel or at www.jukasorganic.com |...

Add #Tamarind Fruit In Your Water, #LoseWeight & Control #DiabetesJuly 04, 2016Juka’s Health TipsTamarinds are evergreen tropical trees native to Africa. They grow throughout tropical and subtropical regions of Africa, South Asia, South America and Caribbean islands. This fruit when added to your daily drink can help with weight loss, it is also often use in Africa for diabetics patients. Tamarind fruit contains certain health benefiting essential volatile chemical compounds, minerals, vitamins and dietary fiber. Its sticky pulp is rich source of non-starch polysaccharides (NSP) or dietary-fiber such as gums, hemicelluloses, mucilage, pectin and tannins. 100 g of fruit pulp...