Juka's Organic Co. — fitness

Stay Positive, stay fighting, stay Brave, stay Ambitious, stay Focused, stay Strong – It’s Monday Baby!Your hardest times often lead to the greatest moments of your life. Keep the faith; it will all be worth it in the end. Remember that you are in charge of your life. You can do anything that you set your mind to. Get in the right frame of mind, set some goals and attack the week. Be proactive and take charge and remember that you are awesome. Strength doesn’t come from what you can do; it comes from overcoming the things you once thought...

Happy Saturday Wherever You Are My morning oatmeal before I hit yoga in a few hours. This oatmeal couldn’t taste any better. Mix berriesbanana and with 2 spoons 🥄 of our Baobab mix with 1 cup of almond milk and suger cane powder on the side. This reminds me of a breakfast I used to have in Africa except the oatmeal was wheat pudding. I can eat two bowls of it but can’t because I won’t be able to move at yoga . We love BAOBAB here at Juka’s because it has lots of antioxidant, 2 times of acai berries,...

Mondays are for fresh starts!!!Start where you are, use what you have and do what you can. Don’t just stop when you’re tired, stop when you are done. Believe in yourself and have faith in your abilities. Without confidence in your own powers, you cannot be successful or happy. Remember, the human mind is a powerful thing. When you fill it with positive thoughts, your life will definitely start to change. Work hard, be an example & be yourself. Your goal should scare yourself a little and excite you a lot. Everything you do now is for your future; think...

Smile! It’s Friday!Let’s have some food talk today! You don’t have to eat less with a dream to maintain good health; you just have to eat right. The only person standing in your way is you. Fitness is all about 20% exercise and 80% nutrition. You can’t outrun your fork. Thus, health requires healthy food. Until recent days, coconut oil gets the most attention whereas today the virgin and unrefined version of red palm oil has taken most of the market attention. Read palm oil has some of the amazing key components that make it so unique. It holds a...