Juka's Organic Co. — fitness

It’s health talk Wednesday! Hope you all have a healthy and happy one Have you ever heard of Red palm oil? Did you know that this miracle oil comes from the continent of Africa and it’s indigenous to the land. Also red palm fruit oil has the most amount of antioxidants out of and fruit or plant known to man. The rich red color that stains everything it touches shows the high levels of antioxidant in the fruit. Extra virgin, unrefined Red palm oil is credited with delivering nutrition to both hair and skin. Its superior antioxidants protect the skin...

Sun Shine Dear! Here is Monday to let you start fresh. It’s never too late to dig in and begin a new journey of success. Positive mind and positive vibes make sure you have a positive life ahead. Don’t let small minds convince you that your dreams are too big. Hard work keeps the wrinkles out of the mind and spirit. Sometimes you face difficulties not because you’re doing something wrong but because you’re doing something right. Replace excuses with effort, laziness with determination and everything else will fall into place. Learn the rules like a pro so that when...

Happy weekend! Heading To Yoga Saturday Who is getting their fitness game on this weekend? Remember, the future belongs to those who change and create it. You have fitness goals? Take control, just get up and get started. Take little steps towards your goals, enjoy the process, and don’t get stock thinking about the finish line. Juka Ceesay of Juka’s Organic Co.

Good Morning All! Friday is here at last!You don’t have to be great to start, but you have to start to be great. Life is good especially on a Friday. Be stronger than your strongest excuse. Nature knows what’s best for you. Eating healthy is a lifestyle not a diet. Thus, think twice before you eat. Every healthy choice counts as fat lasts longer than flavor. If you are really serious about losing weight, you need to be completely honest with yourself about what you are eating. So, train your body to crave healthy food. Take home a bottle of...