Juka's Organic Co. — fabfitfun

JUST DO IT Long work week, feeling tired it’s gloomy outside? Still #justdoit and you will feel much better than before you started! Work hard, live life to the fullest but always remember to take care of that mind body and soul. I’ve always been on the smaller side but I’m so grateful that 10 years ago, a friend took me to the gym just for fun. The fun turned into a hobby and a transformation about how I saw working out. It was no longer about size to me, it was about the energy it gave me, the way...

The gratification and the satisfaction that comes from self love is priceless. Take the time to get to know your mind body and soul and give it the care it needs. No matter where you are in your journey, the continuous effort you put in daily is what makes you better than where you were yesterday. Just kicked my own behind at the gym after a long day of work, and couldn’t feel better. I’m so glad I went in, even though I was dragging my feet to get in there today 🤷‍♀️. Don’t ask me why lol but I’m...

Happy weekend everyone! Few errands for me then off to the gym. Remember to try to add fitness to your weekend plans. Yes embrace what was given to you but you can also nurture it. When you eat right, work on the body mind and spirit, happiness emerges from within.

Happy Saturday Wherever You Are My morning oatmeal before I hit yoga in a few hours. This oatmeal couldn’t taste any better. Mix berriesbanana and with 2 spoons 🥄 of our Baobab mix with 1 cup of almond milk and suger cane powder on the side. This reminds me of a breakfast I used to have in Africa except the oatmeal was wheat pudding. I can eat two bowls of it but can’t because I won’t be able to move at yoga . We love BAOBAB here at Juka’s because it has lots of antioxidant, 2 times of acai berries,...