Juka's Organic Co. — fitness

Wellness Wednesday Is Here, Wising You An Awesome One! Let’s have some food talk though . You don’t have to eat less with a dream to maintain good health; you just have to eat right. The only person standing in your way is you. Fitness is all about 20% exercise and 80% nutrition. You can’t outrun your fork. Thus, health requires healthy food. Until recent days, coconut oil gets the most attention whereas today the virgin and unrefined version of red palm oil has taken most of the market attention. Red palm oil has some of the amazing key components...

Happy MLK Day. Most of us will never be able to live up to your legacy even if we live twice the age you lived. But we surly can look up to you as an inspiration for your strength, courage tenacity and above all, for being a dreamer of the unthinkable. You are gone but your legacy continue to live on and this is a life worth living. Thank you for what you have done for the black race and for the world at large. I remember 5 years ago when I made the decision to be an activist in...

Sunday meetings for something in works. Hope you all are having an awesome weekend. (at Starbucks Santa Monica Beach!)

Happy Friday To You All 

It is not where you come from that defines you but who you have become as a person and the legacy you choose to leave behind that will define you. 

None of us chooses where we are born or what family we come from and what generation we are part of, these are distended and every conscious soul should know this. But always remember, we can choose what type of people we become as we get older and wiser. :
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When you master self awareness and conscious as Deepak Chopra says “No One Is Beneath Me...