Why Cold Pressed Organic Extra Virgin Coconut Oil is essential in your Diet

organic extra virgin coconut oil

Cold-pressing is probably the best method to extract coconut oil while safeguarding its inherent nutrients. The procedure starts with the shredding of the meat of mature coconuts and pressing to extract as much milk as possible. Then this milk is kept undisturbed for almost 24 hours, after which it separates into 3 layers: water at the bottom, oil in between, and cream on top. The oil is removed from the mixture, but it might still appear a little milky, which is why it is kept aside for 2 – 3 days. Then the residual water evaporates and what you get is pure coconut oil. In the cold-pressed method, the oil is extracted at room temperature, without any use of chemicals, which is why it is considered better than other methods. Here are a few reasons why cold-pressed organic extra virgin coconut oil is an absolute essential in your diet:

  • Natural Flavor:

With cold-pressed coconut oil, the original pleasant flavor of the coconut is kept intact, except for the white color as it isn’t subjected to any chemical treatments. Whereas with refined coconut oil, goes through a bleaching process to remove any color present in it, and is also deodorized to remove all of its natural flavors and give it a neutral smell.

  • Friendly Fats:

Cold-pressed organic extra virgin coconut oil contains medium chained fatty acids, which is an extremely healthy saturated fat that helps in removing fat build-up from blood vessels and also keeps us fuller for longer, thus reducing our food intake. Also, these saturated fats do not get stored in the body, instead, they are converted into energy immediately. But, with refined coconut oil, due to being subjected to high temperatures, the oil develops unsaturated fatty acids, which do not offer these benefits.

  • Antioxidant Properties:

If dried coconut meat is subjected to extremely high temperatures, followed by chemical treatments, the inherent antioxidants are degraded. But, as cold-pressed coconut oil is carried out at room temperature, without any chemical treatments, it retains the antioxidant properties of the coconut. These antioxidants help reduce the oxidation of cholesterol in the body, thus reducing the risk of cardiovascular diseases.

Buy High-Quality Organic Extra Virgin Coconut Oil

Juka’s Organic has women farmer partners in the villages of Africa who use the traditional cold-pressed methods to extract the best quality organic extra virgin coconut oil. Our coconut oil is 100% natural, gluten-free, dairy-free, kosher, and free from any preservatives, along with all the natural goodness mentioned above. To buy our coconut oil, click on this link: https://jukasorganic.com/products/buy-extra-virgin-coconut-oil

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