Juka's Organic Co. — fitness

Happy Wellness Wednesday To You All Especially To The New Yorkers! Wow you all are truly health conscious, can we get the stats please? According to Washington institute for healthy metrics & evaluation, “while life expectancy in many parts of the United States is dropping, it has increased by 10 years in Manhattan since 1987”. So “Manhattan can now expect to live to ripe old age of 82 .. & all the five boroughs is 80.6 years .. Three years beyond the national average..” No wonder why you are so healthy, you walk more, actually walk faster. And you also...

Wishing you all a wonderful & productive Monday, opps we mean Tuesday . May your day be as smooth as peanut butter and strong as the Fiber & Antioxidants In BAOBAB FRUIT POWDER.

Wohoo it’s Friday My Current Mood And don’t judge my dance moves yet , we shall get to that later. But first, let’s chat traveling. The spontaneity in travel doesn’t just end at jumping on a plane ️ and staying in a nice hotel, particularly when you go to a place as special as Africa. Also, tourist spots are great but I feel it just isn’t outlandish enough, it’s still playing it safe. Being a native of Gambia and grew up there half of my life, I saw the true African experience in a different lens. So if you are...

Mom’s advice that stuck with me over the years. “Always look within you for courage and be contented with what you have, who you are and where you are in life. The desire to be better and to do more should come from your own reflection instead of others’. When you look at others’ success, you are only limiting yourself to the possibilities of who they are or what they have or where they are. Who is to say your path is the same as everyone’s or the next person. Yes you can be inspired by many, as there are...