Juka's Organic Co. — healthyeating

Happy Monday Friends! Another great week starts - It’s time to progress, to develop & to advance towards a better, more complete you. Use the next seven days to move towards achieving your goals. It always seems impossible until it is done. Be a believer, be a dreamer and work hard to be an achiever. You don’t have time? Then make your time. Your excuses are useless while results you get after hard work are priceless. Wake up with determination to toughen your body, to tighten up the slack and polish your spirit. “I Can & I Will” – Make...

It’s The Transformation Tuesday Friends!“What You Should Have Started Yesterday, Start It Today, Not Tomorrow.” Train like an athlete, eat like a nutritionist, sleep like a baby and win your success points like a champion. When people say you never can do it, reply to them with a result that they never will achieve. Think every day & every minute why you started to train and keep going unless you faint on your bed with a pleasant tiredness. Don’t aim to transform like others, just challenge yourself and be a better you with full of confidence, power, positivity and constant...

Are you #healthy & taking it for granted?We may #eat good #food daily but we forget there are people fighting for their #health & #lives due to bad choices.We couldn’t wait to share the story of Benjamin Chavez who has been using our red palm oil for more than a year. You have to watch this video to understand the power of healing the body through food. Mr. Chavez’s story can bring you to tears especially knowing he was just few days away from getting his legs amputated by his doctor. Banjamin stated during our discussion that he was suffering...

Best #food ever! This #fish & #herbs with #redpalmoil #recipe is an #African inspired recipe. I grew up eating this palatable meal and it was actually one of my favorite foods. It is often made with olive/veggie oil or red palm oil and also usually enjoyed with other veggies that might take longer to cook but I choose to make it an easier and healthier recipe by adding kale. Ingredients 1 ½ Lb Fish Fillet 1 Bundle of Scallion 1 Big Onion ½ Cup Juka’s Red Palm Oil 1 Spoon Of Garlic 2 Handful Of Mushroom ½ Habanero Pepper (Optional...