Juka's Organic Co. — healthy food

Put the cashew nuts with water in a mixer and mash at maximum capacity until you obtain a milky substance. Melt the red palm oil capsules in a saucepan and heat well. Add some Fleur de Sel and pepper from the grinder, the wheat flour, and mix with a spatula until all lumps have disappeared. Gradually add the fresh cashew nut- milk while you continue to stir. As soon as the milk has been added, bring to boil and mix well-using spatula while at the same time adding the tomato puree. As soon as your sauce has a distinct orange...

Moringa has numerous essential vitamins and minerals. The leaves have 7 times extra vitamin C than oranges and 15 times extra potassium than bananas. It also has calcium, protein, iron, and amino acids, which assist your body, cure, and make muscle.It’s also filled with antioxidants, substances that can guard cells against harm and may improve your immune system. There are some facts that a few of these antioxidants can also subordinate blood pressure and diminish fat in the blood and body.

Ancient African grains have become quite popular in this modern world. Quinoa being most popular but there is one more grain which is quickly gaining the attention of the world. Fonio is one of the oldest cereals of Africa also popularly knowsn as “miracle grain”. It is being cultivated and used for over thousands of years by the people of West Africa. Fonio grains whole foods are just 1mm big and are also known as “hungry rice” because it is so delicious that it can make anyone feel hungry.It has delightful and slightly nutty flavour. It is often considered as...

Hope you all are having a wonderful weekend with your love ones! After a great gym workout there is nothing like a good home cooked meal 🥘! Africans don’t play with plantains and hey I’m African, did you hear me! About to make this spicy sauce with some red palm oil, with a side of fish and plantains before I hit up a pool party. Who wants a plate . Eating healthy doesn’t have to be bad, keep your food delicious with exotic spices. Gets your metabolism going and it’s yummy in your tummy. Visit our website jukasorganic.com for great...