Juka's Organic Co. — fonio

Nice Bowl Of Fonio Soup On A Rainy Day. But First Buy Your Fonio From Juka’s Organic Co. A Healthy Vegan Bowl Of Lentils & FONIORecipe. Use 1 cup of lentils, ½ onions, 2 diced tomatoes, garlic, black pepper, salt, habanero, fresh bay leaves, cilantro, 1 carrot 🥕 all sautéed in olive oil. Added 5 cups of water and thickened it with 3 spoons of Fonio to add some texture, deliciousness. Also it fills and hold you up for hours because it is simply nutritious. By the way a side of sea salt Naked Stacy Pita Chips makes it even...

Fonio Recipe For Breakfast At Juka’s Organic. S/O To @irenesgreencuisine for this yummy post of Juka’s Organic Fonio Breakfast Idea: Toasted Fonio and Walnut Smoothie. I always used to have oatmeal smoothie, so I thought why not try and make fonio smoothie. It is amazing. If you do not have fonio, feel free to use oatmeal.
Recipe
½ cup fonio ½ tsp. Cinnamon ½ tsp. Cardamom ½ tsp. Nutmeg 1 banana frozen Handful walnuts 1 Tbsp. Hemp seeds 1 or 2 dates depending how sweet you like it. 1 cup milk of choice
Toast the fonio for about 8 minutes in a saucepan....

Buy Your Fonio From Juka’s Organic Co. But First, A Healthy Vegan Bowl Of Lentils & FONIORecipe. Use 1 cup of lentils, ½ onions, 2 diced tomatoes, garlic, black pepper, salt, habanero, fresh bay leaves, cilantro, 1 carrot 🥕 all sautéed in olive oil. Added 5 cups of water and thickened it with 3 spoons of Fonio to add some texture, deliciousness. Also it fills and hold you up for hours because it is simply nutritious. By the way a side of sea salt Naked Stacy Pita Chips makes it even more delicious. Who said eating healthy was boring? Okay...

When you realize customers bought all the Fonio you sell and you have none left to make your own breakfast . Our Fonio Is Sold Out And I’m Left Stranded below is why I eat Fonio for breakfast and yes #drsebi talked about the health benefits of Fonio a lot too. Enjoy a bowl of fonio as a breakfast food and you will go for hours and not get hungry. It is filling but yet very healthy. This wholegrain is accredited with many nutritional values. Unrefined Fonio Has Potent Folic Acid, Fiber, Iron, Protein, Calcium, Magnesium & Many More Nutrients....