Juka's Organic Co. — weightwatchers

Happy Saturday! May you have a strong coffee and a colorful day. May all your worries wash away and your courage carry you through. May your vision stay clear and your mission be accomplished. From JukasOrganic.com

Hope you all are having a wonderful weekend with your love ones! After a great gym workout there is nothing like a good home cooked meal 🥘! Africans don’t play with plantains and hey I’m African, did you hear me! About to make this spicy sauce with some red palm oil, with a side of fish and plantains before I hit up a pool party. Who wants a plate . Eating healthy doesn’t have to be bad, keep your food delicious with exotic spices. Gets your metabolism going and it’s yummy in your tummy. Visit our website jukasorganic.com for great...

It’s The Transformation Tuesday Friends!“What You Should Have Started Yesterday, Start It Today, Not Tomorrow.” Train like an athlete, eat like a nutritionist, sleep like a baby and win your success points like a champion. When people say you never can do it, reply to them with a result that they never will achieve. Think every day & every minute why you started to train and keep going unless you faint on your bed with a pleasant tiredness. Don’t aim to transform like others, just challenge yourself and be a better you with full of confidence, power, positivity and constant...