Juka's Organic Co. — gymlife

It’s Friday again! Let’s have some food talk!It’s true that eating healthy will make you happy all day long. Stop letting food be the boss of you. Don’t starve, don’t binge! Eat right and exercise; sooner or later you will get there. Stop eating crap and junk food. Eating the wrong food is what helping you gain weight; eating the right food is what will help you lose weight. Junk mood comes from junk food. There’s no diet that will do what eating healthy does. Consider taking red palm oil recipes over others and witness how great the product is....

Hello Wednesday! It’s time for special fitness mantra! When you start eating food without labels, you no longer need to count calories. Change is hard at the beginning, messy in the middle and worth it at the end. Eat for the body you want not the body you have. Your diet is number one thing to consider. You can live in the gym, but if you don’t eat clean you’re wasting your time. You can’t buy fitness and health. You get there by eating clean, working hard, and staying consistent. Consume a spoon full of our Africa’s purest Baobab fruit...

Smile! It’s Friday!Let’s have some food talk today! You don’t have to eat less with a dream to maintain good health; you just have to eat right. The only person standing in your way is you. Fitness is all about 20% exercise and 80% nutrition. You can’t outrun your fork. Thus, health requires healthy food. Until recent days, coconut oil gets the most attention whereas today the virgin and unrefined version of red palm oil has taken most of the market attention. Read palm oil has some of the amazing key components that make it so unique. It holds a...

It’s health talk Wednesday! Hope you all have a healthy and happy one Have you ever heard of Red palm oil? Did you know that this miracle oil comes from the continent of Africa and it’s indigenous to the land. Also red palm fruit oil has the most amount of antioxidants out of and fruit or plant known to man. The rich red color that stains everything it touches shows the high levels of antioxidant in the fruit. Extra virgin, unrefined Red palm oil is credited with delivering nutrition to both hair and skin. Its superior antioxidants protect the skin...