Juka's Organic Co. — fitmodel

Only those who dear start a journey CAN FINISH one. Don’t just sit on your thoughts, act on them to see it manifest. You don’t have to rush through it, you just need to start and keep on keeping on. Slowly but surly. Sending you all positive vibes. : : : : ; : : : : : : : : : : : : : : : : #Women #positive #Gym time #biking #hiking #yoga #jugging staying #healthy #skinny # #pilatesfit #sports # #cardio #weightlifting #fitmom #fitmodel #positivity #weightloss #fit #fitness #fab #athletes #Inspire #motivation #lifecoach #travel bloggers #instafit...

Well, Good Morning Laa Land, & Good Day To The Motherland It feels great to be back home in Los Angeles but Africa was truly wonderful to me during my last several weeks of visit. From the cities throughout the villages, the memories will stay with me forever. It seems every time I visit, it assures me that the mission we started goes beyond the farmers we work with and certainly surpasses myself and team; it’s about the continent, its people, its women, its youths and it’s future. It’s a lot to carry and do alone but through sustainable, fair...

View this post on Instagram A post shared by Natural Foods & Beauty Care (@jukasorganic) Happy Wellness Wednesday Everyone! What’s your favorite way to use coconut oil in your food? We love it frozen and added to our morning warm Oatmeal with Fresh Cold Fruits 🥝, with some Greek Yogurt 🥥 Add it to morning Toast or waffles as breakfast 🥞. It is also delicious with our morning eggs 🥚 so healthy and yummy . Add frozen coconut bites to ice cream shhhhh don’t tell, we do not always do this, yeh we know you too.. but it’s yumm! ‍...

Don’t get it twisted. Took a long break after my fractured foot but hey I’m back at it! Although I miss wearing heels for now but grateful that I can get my fitness in, slowly but surly. Always get back up when you get knocked down. Life isn’t always perfect but it’s what you make of it and how you challenge yourself to be the best version of you even with adversity. : : : : : : : : : : : : : : : : : : : : #women #blackpanthers #strong #motivation #healthy #Africa move #businesswomen...