Juka's Organic Co. — swimming

JUST DO IT Long work week, feeling tired it’s gloomy outside? Still #justdoit and you will feel much better than before you started! Work hard, live life to the fullest but always remember to take care of that mind body and soul. I’ve always been on the smaller side but I’m so grateful that 10 years ago, a friend took me to the gym just for fun. The fun turned into a hobby and a transformation about how I saw working out. It was no longer about size to me, it was about the energy it gave me, the way...

Happy weekend everyone! Few errands for me then off to the gym. Remember to try to add fitness to your weekend plans. Yes embrace what was given to you but you can also nurture it. When you eat right, work on the body mind and spirit, happiness emerges from within.

It’s Thusday Health Talk. What makes MCTs a top source of essential healthy fats? Medium-chain fats are digested easily and sent directly to your liver, where they have the ability to positively alter your metabolism. This is one reason why MCTs are burned by the body for energy, or “fuel,” instead of being stored as fat. Antioxidants -The human body naturally produces free radicals and the antioxidants to counteract their damaging effects. However, sometimes free radicals far outnumber the naturally occurring antioxidants. In order to maintain the balance, a supply of external sources of antioxidants is necessary in order to...