Juka's Organic Co.

Add #RedPalmOil & Other #HealthyFats To Your #Diet To #LoseWeight & #BellyFat!For years, nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. But more than just the amount of fat, it’s the types of fat you eat that really matter. Bad fats increase cholesterol and your risk of certain diseases, while good fats such as red palm oil protect your heart and support overall health. Good Fat is essential to physical and emotional health. Despite what you may have been told, fat isn’t always the bad guy in...

Who knew #redpalmoil can help remove or prevent under eyes #wrinkles and #darkcircles. This #healing #oil will leave you with less wrinkles and radiant #skin. Red palm oil has been used in Africa to treat many skin problems. Growing up in Africa, I often saw villagers use this oil to treat boils or even skin rashes and it always worked. This ancient cooking oil is very high in antioxidant, vitamin e and carotenoids, these components makes it remarkable and effective as a healing oil for the skin. Put a little bit of red palm oil in a separate container and...

Quick Abs & Gluts Workout Vlog #1 (Juka’s Organic Health & Beauty Corner)Juka’s Organic Co., will share health and beauty for a better lifestyle. This is a simple buttocks, leg and gluts workout you can do in the comfort of your own home. If you are beginner you can do 3 sets of 10 reps of each one of the routines you see here. Once you get really comfortable with that you can move to a more advance level by doing 3 sets of 20. Come back for more workout tips by visiting our youtube channel or at www.jukasorganic.com |...

Add #Tamarind Fruit In Your Water, #LoseWeight & Control #DiabetesJuly 04, 2016Juka’s Health TipsTamarinds are evergreen tropical trees native to Africa. They grow throughout tropical and subtropical regions of Africa, South Asia, South America and Caribbean islands. This fruit when added to your daily drink can help with weight loss, it is also often use in Africa for diabetics patients. Tamarind fruit contains certain health benefiting essential volatile chemical compounds, minerals, vitamins and dietary fiber. Its sticky pulp is rich source of non-starch polysaccharides (NSP) or dietary-fiber such as gums, hemicelluloses, mucilage, pectin and tannins. 100 g of fruit pulp...