Juka's Organic Co. — yoga

Hello Wednesday! It’s time for special fitness mantra! When you start eating food without labels, you no longer need to count calories. Change is hard at the beginning, messy in the middle and worth it at the end. Eat for the body you want not the body you have. Your diet is number one thing to consider. You can live in the gym, but if you don’t eat clean you’re wasting your time. You can’t buy fitness and health. You get there by eating clean, working hard, and staying consistent. Consume a spoon full of our Africa’s purest Baobab fruit...

Mondays are for fresh starts!!!Start where you are, use what you have and do what you can. Don’t just stop when you’re tired, stop when you are done. Believe in yourself and have faith in your abilities. Without confidence in your own powers, you cannot be successful or happy. Remember, the human mind is a powerful thing. When you fill it with positive thoughts, your life will definitely start to change. Work hard, be an example & be yourself. Your goal should scare yourself a little and excite you a lot. Everything you do now is for your future; think...

Sun Shine Dear! Here is Monday to let you start fresh. It’s never too late to dig in and begin a new journey of success. Positive mind and positive vibes make sure you have a positive life ahead. Don’t let small minds convince you that your dreams are too big. Hard work keeps the wrinkles out of the mind and spirit. Sometimes you face difficulties not because you’re doing something wrong but because you’re doing something right. Replace excuses with effort, laziness with determination and everything else will fall into place. Learn the rules like a pro so that when...

Happy weekend! Heading To Yoga Saturday Who is getting their fitness game on this weekend? Remember, the future belongs to those who change and create it. You have fitness goals? Take control, just get up and get started. Take little steps towards your goals, enjoy the process, and don’t get stock thinking about the finish line. Juka Ceesay of Juka’s Organic Co.