5 Health Benefits of Consuming Fonio Whole Foods

raw fonio

Fonio is an ancient African grain that is vegan, gluten-free, and packed with essential vitamins and amino acids. The benefits of fonio come from the presence of fiber, magnesium, iron, potassium, calcium, phosphorous, B vitamins, vitamin E, and various antioxidants. Fonio is basically a type of millet that has significantly more fiber, iron, and protein than rice. It has a scrumptious, slightly nutty flavor, and tastes amazing when infused with all kinds of sauces.

Juka’s Organic provides fonio that are de-husked, thoroughly hand-washed, and naturally dried to preserve its authenticity & premium quality. It has no preservatives, no GMO, and is unrefined. Our fonio is fresh, ethically harvested, and delivered in safe and high-quality pouches to preserve the goodness of this whole grain. Here are the health benefits of consuming fonio whole foods:

  1. Promotes Weight Loss:

In order to lose weight, one has to take fewer calories than they burn. Fonio has a much higher fiber content than most grains and seeds. This will keep you feeling full for a longer period of time, making your overall calorie intake to a minimum. Also, as it is high in protein, it can both increase the metabolism and reduce the appetite.

  1. Increases Energy:

Carbs like rice and bread can cause blood-sugar crashes that will leave you feeling tired. Consuming fonio whole foods can give you a steady dose of energy throughout the day. Fonio is a good source of fiber, protein, B vitamins, and all the nine essential amino acids that our body can’t make on its own, which are also essential for muscle building. The iron present in fonio is an essential part of hemoglobin, which carries oxygen in the blood, supporting cell function and energy throughout the body.

  1. Anti-inflammatory Properties:

Fonio whole foods is known to contain many anti-inflammatory compounds, including phenolic acids, cell wall polysaccharides, and vitamin E nutrients. Consumption of fonio helps promote healthy gut microbes, which are important for obesity, inflammation, and certain diseases.

  1. Improves Digestion:

Our digestive system is very delicate and can develop several disorders due to bad diet, diseases, and emotional stress. As fonio is a good source of soluble and insoluble fibers, it can help with digestion. The fiber in it adds bulk to the food in the stomach, which stimulates the walls of the digestive tract. This as a result helps with regular bowel movements.

  1. Helps Prevent Osteoporosis:

Osteoporosis is a condition that causes the bones to become weak and brittle. As fonio is rich in magnesium, it works great for bone health. The protein in it serves as a building block for the bones and the essential amino acids helps prevents this bone condition.

Juka’s Organics works with women farmers from the villages of Africa, who use traditional methods to harvest fonio. If you want to buy some of the best quality fonio whole foods, follow this link: https://jukasorganic.com/products/buy-fonio

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