Juka's Organic Co. — mealprep

By Juka's Organic Co. on 2017-06-23

Eat Well; Feel Well! It’s Friday!You can’t control everything in life, but you can control what you put in your body. Eat CLEAN, Train MEAN, Get LEAN! Every time you eat is an opportunity to nourish your body. Good FOOD ensures good LIFE; so, don’t use your stomach as a trash can. Today is your day to start fresh, to eat right, to train hard, to live healthy and to be proud. You are what you eat; so, don’t be fast, cheap, easy or fake. Eat better not less. One must eat to live; not live to eat. Try once...

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By Juka's Organic Co. on 2017-06-19

Okay so I said I would do a light lunch, well merely impossible, luckily it’s healthy again. The secret of red palm oil with fresh herbs and something spicy is unexplainable. You just have to try it. This ancient African Cooking 🥘 oil literally takes food to another level of greatness! Who doesn’t like a good sea bass, although you can hardly go wrong with it, we made it pass the just okay mark with this yummy African inspired recipe. Heyy, being healthy shouldn’t be a death sentence but instead should be something you enjoy the moment you makeup your...

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By Juka's Organic Co. on 2017-06-11

The #redpalmoil #seafood soup that we can’t #eat enough!🥘 Good news, its #healthy! This recipe is to to die for! If you have red palm oil in your kitchen pantry, this soup recipe will be a most try. Yucca, shrimps , lime peppers , crabs 🦀, mackerel, tamarind and just the goodness of red palm oil! So yum I’ll finish about 4 bowls . We will share the recipe on our website soon. #delicious #yum #healthyeating #Africanfood #Africanrecipes #weightloss & #redpalmoil, #coconutoil substitute #antioxidants #vitaminE. #fitfam #fitmom #foodie #foodporn #recipeshare #homecook #mealprep #chef #skinny #fitmom #fitmodel #bikinifitness #gymlife #yoga! #weighloss...

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