Juka's Organic Co. — mealprep

Happy Friday! Start loving your body!Eat healthy to nourish your body. You can’t expect to look like a million bucks if you eat from the dollar menu. Make healthy lifestyle a habit not a duty! A healthy outside starts from the inside. Taking healthy food plus doing exercise regularly keeps you happy every time. Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you. Health is much more dependent on your habits and nutrition than on medicine. Eat well, move daily, hydrate often, sleep lots, love your body...

May Your Wednesday Sparkle! Good Morning Dear!Let today be the day you learn the grace of letting go and power of moving on. We always work for a better tomorrow but when tomorrow comes; instead of enjoying we again think of a better tomorrow. Let’s have a better today. A good breakfast fuels you up and gets you ready for the day. Take a bottle of Africa’s purest baobab fruit powder along with your breakfast which is a super-food packed with health and beauty benefits. The 100% natural and organic baobab fruit powder is exceptionally nutrient-rich and a rich source...

It’s Friday again! Let’s have some food talk!It’s true that eating healthy will make you happy all day long. Stop letting food be the boss of you. Don’t starve, don’t binge! Eat right and exercise; sooner or later you will get there. Stop eating crap and junk food. Eating the wrong food is what helping you gain weight; eating the right food is what will help you lose weight. Junk mood comes from junk food. There’s no diet that will do what eating healthy does. Consider taking red palm oil recipes over others and witness how great the product is....

Hello Wednesday! It’s time for special fitness mantra! When you start eating food without labels, you no longer need to count calories. Change is hard at the beginning, messy in the middle and worth it at the end. Eat for the body you want not the body you have. Your diet is number one thing to consider. You can live in the gym, but if you don’t eat clean you’re wasting your time. You can’t buy fitness and health. You get there by eating clean, working hard, and staying consistent. Consume a spoon full of our Africa’s purest Baobab fruit...