Juka's Organic Co. — fitness

Okay so I said I would do a light lunch, well merely impossible, luckily it’s healthy again. The secret of red palm oil with fresh herbs and something spicy is unexplainable. You just have to try it. This ancient African Cooking 🥘 oil literally takes food to another level of greatness! Who doesn’t like a good sea bass, although you can hardly go wrong with it, we made it pass the just okay mark with this yummy African inspired recipe. Heyy, being healthy shouldn’t be a death sentence but instead should be something you enjoy the moment you makeup your...

It’s Monday! Let’s Sparkle & Shine!Great things never came from the comfort zones. You can’t spell challenge without change. Thus, Monday is another day to plan for a new week and achieve new goals. Be fearless in the pursuit of what sets you soul on fire. Limitations live only in our minds, but if we use our imaginations, our possibilities become limitless. If you are persistent you’ll get it and if you are consistent, you’ll keep it. Small and daily improvements are the key to staggering long-term results. So, prepare yourself well for upcoming endeavors as leaders never stop learning.

Happy Sunday Breakfast! Woke up to Hot Oatmeal with sautéed nectarines in coconut oil, fresh fruits, Greek Yogurt and some Baobab Fruit Powder topping & some more coconut oil frozen, double yum! I’m sure you haven’t heard of Baobab fruit powder . This is known as Africa’s Miracle fruit powder, filled with vitamin C, 50% fiber and lots of antioxidant! Explore food outside of your comfort zone and experience a whole new way of being healthy. Remember A healthy body is a happy mind! Let’s explore nature and use all organic, natural products with no additives & GMO! Learn about...

Happy Saturday Message From Us. It’s a given that Negativity will always be part of our surroundings, but what we shouldn’t do is give it too much attention. Instead, steal yourself away and focus on the positive. Sure the mind wonders a lot but when it does, challenge yourself and say you are the only one holding yourself back from seeing what’s positive about the experience. Do your best to get get back on track what ever it takes: talk it out, work it out, gym it out or simply stay still and meditate or pray about it. Watch it...