Fonio has been a significant crop in some parts of Africa because it is extremely nutritious, it grows very rapidly and it can be grown on dry land where other crops won’t produce.
Fonio whole foods is now gaining a reputation as a superfood but, waiting few years ago, it had been very tricky to mass fabricate it because the grain’s tiny size made too hard to eliminate the husk. Nowadays, however, contemporary equipment facilitates the dehusking and the grain is getting far more readily available.
Fonio whole foods have more health benefits and nutritional facts than most other grains plus it is rich in calcium, magnesium and zinc and vitamin B.
Here are some of the amazing health benefits of Fonio that everyone is talking about:
Gluten fanaticism and celiac disease are on the rise in several parts of the world and the only method of treating it is to not eat foods that contain gluten. Fonio is gluten free as well as it doesn’t contain any of the proteins that are discovered in gluten, so it is completely secure to eat if you do have celiac disease.
Whole grains are measured to be necessary for the health of the heart as well as the cardiovascular system, and Fonio is no exemption to that. In fact, Fonio encloses even more of the heart friendly vitamins and minerals than other grains do and including Fonio in your diet will assist to the diminish the risk of heart attacks and strokes.
Fonio has a very low glycemic index, so it is absorbed into the body slowly and doesn’t cause spikes in the blood sugar levels that other refined grains do. It also contains sulphur, chromium and amino acids that help to control diabetes and studies have indicated that eating Fonio might be a way to control blood sugar levels in diabetics.