Juka's Organic Co. — fitfam

Hope everyone is having a colorful and fun weekend . Sometimes life is more fun on edge and certainly better when it’s colorful. Favorite topping thought coconut 🥥 flakes go figure 🤷‍♀️

The gratification and the satisfaction that comes from self love is priceless. Take the time to get to know your mind body and soul and give it the care it needs. No matter where you are in your journey, the continuous effort you put in daily is what makes you better than where you were yesterday. Just kicked my own behind at the gym after a long day of work, and couldn’t feel better. I’m so glad I went in, even though I was dragging my feet to get in there today 🤷‍♀️. Don’t ask me why lol but I’m...

Want to eat healthy home cooked meals but don’t have the time? I’m sure you also want that good tasty food because you don’t want to eat carrots 🥕 and broccoli 🥦 all day lol. This is actually the number one reason why most diets fail. Let’s be honest, most healthy foods are wack 🤦‍♀️just saying. They usually have no flavor or if it does then the scale will be waiting on you. Try our sauce that gives you a little taste of Africa. Super healthy, cooked with red palm oil, herbs and veggies and yet extremely delicious! This gourmet...

Happy Wellness Wednesday! Okay we know, summer is here and everyone is trying to get their bikini body ready . But first let’s talk health instead of looks, can we lol? Did you know that Cardiovascular Diseases claims the lives of about 2,300 Americans each day. And a sad total of 1 million people die each year from cardiovascular disease according to the AHA ‍ You can refuse to be part of this statistics by simply changing few things in your life. Add heart healthy foods to your diet such as, healthy cooking oils; Unrefined Red Pam Oil, Cold Pressed...