For This Delicious Breakfast Recipe; Toasted Fonio and Walnut Smoothie.
Prep Time
15 minutes
For This Delicious Breakfast Recipe; Toasted Fonio and Walnut Smoothie.
I always used to have oatmeal smoothie, so I thought why not try and make fonio smoothie. It is amazing. If you do not have fonio, feel free to use oatmeal
Author:Juka's Organic
Ingredients
Recipe 1/2 cup Juka’s Organic fonio
1/2 tsp. Cinnamon
1/2 tsp. Cardamom
1/2 tsp. Nutmeg
1 banana frozen
Handful walnuts
1 Tbsp. Hemp seeds
1 or 2 dates depending how sweet you like it.
1 cup milk of choice
Directions
Toast the fonio for about 8 minutes in a saucepan. Cook the fonio according to package instructions. Once the fonio is cooked. Place to the side and allow to cool. Put all the ingredients in a blender including the fonio. I put 1/2 cup cooked fonio. Blend until smooth. Optional: Top it with walnuts, dates and hemp seeds. Enjoy. This is a breakfast meal and dessert all in one. Nourishing and satisfying all at the same time.
Recipe Note
What is Fonio? Fonio is a nutritious West African grain. It's a cross between quinoa and couscous with a nutty flavor. The grains can be used in porridge. It can be used as an alternative to rice