Fonio with Peanut Stew

Fonio with Peanut Stew

So many People know about this grain and can’t seem to have enough of it. This is a pleasant surprise not because we sell a lot of it but because it tells us few things. 1. More consumers are health conscious and are taking maters in their own hands to research about foods that are great for them. 2. African foods are being welcomed and embraced by mainstream and we love that.Fonio is an African superfood that is one of the most nutritious of all grains. It’s so full of protein & even has amino acids that other grains don’t, making it a much more complete protein source.

Fonio is also known to be rich in iron, calcium, magnesium, zinc and manganese. It’s also very high in fiber and has a low glycemic index.

Juka’s Organic Fonio Is Great Substitute for Vegan Protein. It Also Has Very Low Glycemic Index Which Makes It a Great Substitute for Rice or Any Grains For Diabetic Diet. Traditionally in Africa, many people that suffer from diabetes eat Fonio instead of rice as a healthier substitute.


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