Fonio is also known to be rich in iron, calcium, magnesium, zinc and manganese. It’s also very high in fiber and has a low glycemic index.
Juka’s Organic Fonio Is Great Substitute for Vegan Protein. It Also Has Very Low Glycemic Index Which Makes It a Great Substitute for Rice or Any Grains For Diabetic Diet. Traditionally in Africa, many people that suffer from diabetes eat Fonio instead of rice as a healthier substitute.
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You can make FONIO in many ways; BREAKFAST, SUBSTITUTE FOR RICE, ADDED TO SOUPS. Enjoy a bowl of fonio as a breakfast food and you will go for hours and not get hungry. It is filling but very healthy. This wholegrain is accredited with many nutritional values. Unrefined Fonio Has Potent Folic Acid, Fiber, Iron, Protein, Calcium, Magnesium & Many More Nutrients. It Is a Great Vegan Protein & It Is Also Gluten Free.
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