Red Palm Oil Recipes

Ingredient:2 Whole wheat tortillas1/2 Pealed Avocado1 Handful Arugula or Spinach 1/2 Baked or grilled chicken breast

This red palm oil lentils soup is very healthy and goes a long way. On days that you want to do light eating but yet fill your body with enough nutrient, this is one recipe to try. You can also buy your soup from your favorite restaurant or even your own family recipe and just add two spoons of red palm oil prior to indulging.

This fish kale red palm oil recipe is an African inspired recipe. I grew up eating this palatable meal and it was actually one of my favorite. It is often made with olive/veggie oil or red palm oil and also usually enjoyed with other veggies that might take longer to cook but I choose to make it an easier and healthier recipe by adding kale. You can also add your side of favorite steam or baked veggie as we did with the asparagus.

Everyone eats salad and we all know it is a health thing but to even make it healthier, why not add red palm oil to your favorite dressing. Red palm oil often taste great with savory foods so the best dressings to mix it with would be the citrus dressings. The key is just don't put too much of the red palm oil in the dressing since the taste can be over powering.