Juka's Organic Co. — workout

Add #RedPalmOil & Other #HealthyFats To Your #Diet To #LoseWeight & #BellyFat!For years, nutritionists and doctors have preached that a low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. But more than just the amount of fat, it’s the types of fat you eat that really matter. Bad fats increase cholesterol and your risk of certain diseases, while good fats such as red palm oil protect your heart and support overall health. Good Fat is essential to physical and emotional health. Despite what you may have been told, fat isn’t always the bad guy in...

Quick Abs & Gluts Workout Vlog #1 (Juka’s Organic Health & Beauty Corner)Juka’s Organic Co., will share health and beauty for a better lifestyle. This is a simple buttocks, leg and gluts workout you can do in the comfort of your own home. If you are beginner you can do 3 sets of 10 reps of each one of the routines you see here. Once you get really comfortable with that you can move to a more advance level by doing 3 sets of 20. Come back for more workout tips by visiting our youtube channel or at www.jukasorganic.com |...