Juka's Organic Co. — Where to Buy Fonio

Fonio is a type of millet that has been grown and harvested in Africa for more than 4000 years. For decades, these tiny seeds are being cultivated and have been labeled as “forgotten food”. But, today, the growing demand for this new sustainable whole grain has made Fonio widely appreciated and available to home cooks around the world. Each seed is about the size of a grain of sand and is packed with immense nutritional benefits. Flavor of Fonio Fonio whole foods have a subtle nutty taste that’s reminiscent of the flavor of bulgur wheat. It is firm, fluffy, chewy,...

Fonio is a small but mighty grain that has been grown in West Africa for over 5000 years, which makes it the longest-cultivated grain in Africa. The grain serves a role very similar to rice or quinoa and is a very integral part of the diet of many tribes across Africa. Fonio is a gluten-free grain that is packed with nutrients and delicious flavor. Both chefs and health experts love this African super grain. It is easy to make, super versatile, loaded with plant-based protein, and provides tons of benefits for digestion, skin, sleep, and more. While fonio hasn’t quite...

Fonio has been a vital crop in some parts of Africa due to high nutrition. Eating Fonio is eating a bundle of vitamins. Fonio is a pack up of vitamins while it is low in cholesterol. People who are looking for low cholesterol food can add Fonio to their diet. This grain is quickly becoming one of the most famous super foods in the world and is considered to quickly defeat quinoa as king among foodies. Fonio is also rich in iron, calcium, magnesium, and zinc and has a greater amount of these nutrients than different grains. It is also...

Fonio is an African heritage grain — or else ancient grain — considered the continent’s oldest refined cereal.   Native to West Africa, it’s a staple most usually enjoyed in the mountainous areas of countries such as Burkina Faso, Guinea, Senegal, Mali, and Nigeria. Other names for fonio embrace acha, iburura, and hungry rice.   In some parts of Togo, fonio is utilized to prevent blood clotting after childbirth and excite breastfeeding people.    As a staple food, it plays an imperative role in ensuring food security, particularly during the post-harvest period when food is insufficient. It can be harvested...