Juka's Organic Co. — jugging

Happy weekend everyone! Few errands for me then off to the gym. Remember to try to add fitness to your weekend plans. Yes embrace what was given to you but you can also nurture it. When you eat right, work on the body mind and spirit, happiness emerges from within.

Happy Saturday Wherever You Are My morning oatmeal before I hit yoga in a few hours. This oatmeal couldn’t taste any better. Mix berriesbanana and with 2 spoons 🥄 of our Baobab mix with 1 cup of almond milk and suger cane powder on the side. This reminds me of a breakfast I used to have in Africa except the oatmeal was wheat pudding. I can eat two bowls of it but can’t because I won’t be able to move at yoga . We love BAOBAB here at Juka’s because it has lots of antioxidant, 2 times of acai berries,...

It’s Thusday Health Talk. What makes MCTs a top source of essential healthy fats? Medium-chain fats are digested easily and sent directly to your liver, where they have the ability to positively alter your metabolism. This is one reason why MCTs are burned by the body for energy, or “fuel,” instead of being stored as fat. Antioxidants -The human body naturally produces free radicals and the antioxidants to counteract their damaging effects. However, sometimes free radicals far outnumber the naturally occurring antioxidants. In order to maintain the balance, a supply of external sources of antioxidants is necessary in order to...