Juka's Organic Co. — healthyeating

A healthy vegan bowl of lentils & FONIO soup as dinner. Want this delicious Fonio recipe? Check it below. Remember it’s 80/20, the food you eat matters more than your fitness activities so please remember to eat healthy during this quarantine period. : : 1 cup of lentils, ½ onions, 2 diced tomatoes, garlic, black pepper, salt, habanero, fresh bay leaves, cilantro, 1 carrot 🥕 all sautéed in olive oil. Added 5 cups of water and thickened it with 3 spoons of Fonio to add some texture, deliciousness. Also it fills and hold you up for hours because it is...

What’s your quarantine snack? Eating healthy or staying healthy isn’t a one day love affair but it’s a continuous journey that we must enjoy as part of our lifestyles. We often associate snacking as unhealthy but you can actually have healthy snacks in between meals to keep your metabolism going fast and strong. Not eating enough food or nutritional foods is also very unhealthy. By not eating enough, you will deprive your body the energy it needs to burn fat and also it will slow down the metabolism which ultimately leaves you with unwanted body fat. Some of our favorite...

Juka’s Organic Has Been Persistently Advocating For The Importance Of Keeping A Healthy & Balance Diet. We Want To Take The Opportunity To Share Few Things We Know About Heart Health. Add heart healthy food oils to your diet such as, healthy cooking oils; Unrefined Red Pam Oil, Cold Pressed Coconut Oil, Peanut Oil & Extra Virgin Olive Oil. Eat more heart healthy foods like avocado 🥑 , nuts 🥜 salmon & berries . Use spices to season your food and less salt. Reduce stress in your life and exercise regular not just to look good but to save yourself...

Eating healthy is crucial all year around but particularly when our immune system is all we have to protect us from illnesses. The reach red color in this seafood soup is from the red palm. Which is high in carotenoid and antioxidants. Red palm has 17 times carotenoid than carrots🥕 . It is also rich in vitamins D & A. Visit us at jukasorganic.com to read about all the health benefits this ancient oil offers. But for now let’s talk about this delicious bowl of soup. 🥄 Red palm oil seafood soup is healthy & delicious at the same time....