Juka's Organic Co. — healthyeating

Healthy & Yummy Sunday Morning Fonio Breakfast Before hitting the Gym. Use Fonio for diabetic diet or for your keto diet. Ancient African Wholegrain, FONIO is also a superfood for everyone, you don’t have to be diabetic to eat this wholegrain . It is meant for everyone that wants to have a wholistic healthy diet or lifestyle. Fonio has a very low glycemic index level, unlike other grains that are harder to digest such as rice and regular grits and any other carbs you can think of. Because of this it is the go to carbs that you body can...

Yes It’s Healthy Lunch Time. Are you still thinking about cooking with red palm oil instead of regular vegetable oil or olive oil? Here are few things that will help you make the healthy choice. But first, we added the red palm to some tortillas before toasting them. Also baked the red yams with the oil and it was delicious! As for the reason why you should add it to your diet beyond the tasty flavor, here. Whether their has been scientific studies to back a lot of information about healthy oils available to us or not, it is most...

Almost lunch hour & we are craving this red palm oil seafood soup . Good news, its healthy! This African recipe is everything. If you have red palm oil in your kitchen pantry, this soup recipe is super easy, all you will need is: Yucca, shrimps , lime peppers , crabs 🦀, mackerel, tamarind and just the goodness of red palm oil! This is the perfect soup for all year round, it will open up your palate to a whole new level. Eating healthy doesn’t have to be painful, it can be a pleasant experience as long as you open...

Happy Friday Beautiful People. Always remember to wake up with a purpose. But first a healthy breakfast Oatmeal, Greek yogurt, fruits & coconut 🥥 . May you have a productive one : Juka’s Organic Co. : : : ; : : : : : : : : : : : : : : : : : #delicious #organic #yum #healthy #eating #organic #Africa #weightloss #fitfam #fitmom #foodie #foodporn #recipeshare #healthyeating #homecook #chef #foodie #travel #coconutoil #fit #gymlife #recipe #fitnessmotivation #instafood #cooking #instagood #Instalove #fitlife https://www.instagram.com/p/BxAkMzNFkWD/?utm_source=ig_tumblr_share&igshid=1hjgmkk44eyqb