Yes It’s Healthy Lunch Time. Are you still thinking about cooking with red palm oil instead of regular vegetable oil or olive oil?
Here are few things that will help you make the healthy choice. But first, we added the red palm to some tortillas before toasting them. Also baked the red yams with the oil and it was delicious! As for the reason why you should add it to your diet beyond the tasty flavor, here. Whether their has been scientific studies to back a lot of information about healthy oils available to us or not, it is most important to see how your body reacts with certain foods. For many years, there have been controversies about which oils are best for us. But fact is when you personally use unrefined red palm oil or Coconut oil and you watch your cholesterol level regulates, you start to feel better, breath better and have more energy then it really won’t matter what studies tell you on paper. You will naturally turn to these special oils as healing oils. The thing with red palm oil is, our Aftican ancestors have always used it as a healing cooking oil. But somewhere down the line, they were told red palm oil wasn’t good for them so the younger generation starting drifting away from consuming it as they did with many other natural food products. But it is refreshing to now see everyone going back to it with new studies proofing otherwise. So this is why we say, we cannot only rely on what studies are telling us but what our bodies tell us instead. :
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Take charge of your health. Turn to natural foods and oils that was here before science and medicine experience a healthy lifestyle. :
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For more information on our heart healthy food oils, click on bio or type www.jukasorganic.com on your browser. :
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