Juka's Organic Co. — gymlife

Fonio Is An African Wholegrain That Everyone Should Truly Look Into Adding To Your Diet. But first let’s talk about few things to change to stay healthy & boost your immune system. Do you still eat RICE ? White Bread 🥖? Pasta ? Sugar? These are few things you can cut down and the rest will be effortless. We know you are saying “then what can I eat?” Simply substitute white with wheat . Fonio is one of our favorites, quinoa, or wheat couscous are also great substitutes. Use honey instead of the sugar. Wholegrain bread instead of white. Once...

View this post on Instagram A post shared by Natural Foods & Beauty Care (@jukasorganic) We’ve always promoted taking care of your immune system here at Juka’s Organic and also finding natural foods such as BAOBABS POWDER to lower your blood pressure and stay healthy. Baobab powder is acidic and has a tart flavor and it’s delicious in smoothies and or with drinking water. My sister, Dr.Ceesay just shared with us that some patients that have been taking certain medications for high blood pressure are suffering more from the CORONAVIRUS because the anti inflammatory ingredients in those medicines make the...

What are you doing during this quarantine period? Hope you are taking the time to take care of yourselves. Make your own skin care scrubs with coconut oil, sea-salt, honey and turmeric! I know sounds fun and exciting but it’s also wonderful for your skin. Deep hair conditioning is also a fun idea. Just mix your favorite healthy oils, coconut oil, almond oil, red palm oil with your hair condition and leave it for few hours. Time is of the essence but you have it now ;). And of course don’t forget to snack and eat healthy during this period....

We’ve always promoted taking care of your immune system here at Juka’s Organic and also finding natural foods such as BAOBABS POWDER to lower your blood pressure and stay healthy. Baobab powder is acidic and has a tart flavor and it’s delicious in smoothies and or with drinking water. My sister, Dr.Ceesay just shared with us that some patients that have been taking certain medications for high blood pressure are suffering more from the CORONAVIRUS because the anti inflammatory ingredients in those medicines make the virus spreads more. Using ibuprofen is also not good when you have signs COVID19. This...