Juka's Organic Co. — Fonio Whole Foods

Juka Ceesay
raw fonio

5 Health Benefits of Consuming Fonio Whole Foods

Fonio is an ancient African grain that is vegan, gluten-free, and packed with essential vitamins and amino acids. The benefits of fonio come from the presence of fiber, magnesium, iron, potassium, calcium, phosphorous, B vitamins, vitamin E, and various antioxidants. Fonio is basically a type of millet that has significantly more fiber, iron, and protein than rice. It has a scrumptious, slightly nutty flavor, and tastes amazing when infused with all kinds of sauces. Juka’s Organic provides fonio that are de-husked, thoroughly hand-washed, and naturally dried to preserve its authenticity & premium quality. It has no preservatives, no GMO, and...

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Juka Ceesay
Fonio Whole Foods

What is Fonio Whole Foods? What are its Benefits?

Fonio is an ancient grain that has been found in western African countries for over 5000 years. It is also a heritage grain with amazing health benefits. Though it is native to West Africa, it is usually enjoyed in the mountainous area countries such as Senegal, Guinea, Burkina Faso, Nigeria, and Mali. In a few parts of Tongo, Fonio is also used to prevent blood clotting after childbirth. It grows well, even in drought conditions and poor soil quality, where it can be harvested within six to eight weeks and can be stored for months without any pest infestation. Fonio...

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Amy Ceesay
Fonio Whole Foods—Ancient Grain Packed with Nutrients

Fonio Whole Foods—Ancient Grain Packed with Nutrients

Juka's Organic Co. is here to offer you a healthy way of life. We provide nutritional products like great cooking oils, supplements, and whole foods. We also have superb beauty products to infuse with skincare routines. Let's talk about some of the natural food products you can purchase today to add to your health journey.  Fonio Whole Foods  Fonio is an ancient grain of West African countries for over 5000 years. It is a heritage grain with remarkable health benefits. to It is a heritage grain with remarkable Fonio health benefits.  It has been an essential crop in some parts of...

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