Juka's Organic Co. — fitness

Healthy Breakfast Anyone? When your breakfast is strong you can afford a late lunch :). Oatmeal, blueberries, raspberries, bananas Greek yogurt, Mangoes, and frosted coconut oil flakes . Oh don’t forget to salt your oatmeal just a bit, makes it flavorful :). 🥥 Start your day right ;). Wake up with a smile and tell yourself it’s going to be awesome. Eat a healthy breakfast and stick to being healthy all day, well you can cheat but not much . 🥥 Wishing you a blessed day, full of sunny smiles and happy thoughts! : : The foods we eat promotes...

Happy Spring Everyone & Of Course It’s Also Wellness Wednesday! What’s your favorite way to use coconut oil? We love it frozen and added to our morning warm Oatmeal with Fresh Cold Fruits, with some Greek Yogurt 🥥 Add it to morning Toast or waffles as breakfast 🥞. It is also delicious with our morning eggs so healthy and yummy. Add frozen coconut bites to ice cream shhhhh don’t tell, we do not always do this, yeh we know you too.. but it’s yumm! ‍ 🥚 On Your Skin Or Hair? Let us know. Visit us for more info and...

It’s Sunday, What’s For Brunch? 🥥 Remember, good habits are just as addictive as bad habits but much more rewarding. If you don’t go after what you want, you’ll never have it. One must eat to live not live to eat. A diet is just code for a time when you eat food you dislike and still feel hungry. Get fit in the gym‍♀, lose weight in the kitchen. Juka’s Organic is presenting the purest extra virgin coconut oil from its kitchen to yours.Our extra virgin coconut oil has not been refined, processed and mixed with any other cheap oils....

View this post on Instagram A post shared by Natural Foods & Beauty Care (@jukasorganic) Vegan lunch 🥙 prep ideas? 🤦‍♀️ Actually no need because we will have some cooked quinoa and veggies with our RED PALM OIL GOURMET SAUCE. This sauce makes life so much easier in the kitchen . We find ourselves using it all the time although we are the sellers lol. Hint 🤔? Because it’s both yummy, healthy and quick to indulge without much food prep. Often healthy food is hard to get used to since most have very little flavor. And flavorful healthy food takes...