Juka's Organic Co. — fitness

We know Everyone Is Enjoying The Summer & Staying Skinny For Bikini But First Health! Few Things We Know About Heart Health. Stay heart healthy & add heart healthy food oils to your diet such as, healthy cooking oils; Unrefined Red Pam Oil, Cold Pressed Coconut Oil, Peanut Oil & Extra Virgin Olive Oil. Eat more heart healthy foods like avocado 🥑 , nuts 🥜 salmon & berries . Use spices to season your food and less salt. Reduce stress in your life and exercise regular not just to look good but to save yourself from cardiovascular diseases. : :...

Happy Tuesday Everyone * May your day be as fruitful as our Baobab Fruit Powder. Filled with substance and quality. With memorable but delightful moments. May it be as powerful as the tree trunk of Baobab, known to man as one of the longest living trees. * * A little knowledge about Baobab in case you don’t know what it is. Baobab fruit powder is a fruit that is indigenous to Africa. The tree is very different from any other tree and can live to be 3000 years. When the leaves of Baobab shed, the branches almost looks like the...

Yes It’s Healthy Lunch Time. Are you still thinking about cooking with red palm oil instead of regular vegetable oil or olive oil? Here are few things that will help you make the healthy choice. But first, we added the red palm to some tortillas before toasting them. Also baked the red yams with the oil and it was delicious! As for the reason why you should add it to your diet beyond the tasty flavor, here. Whether their has been scientific studies to back a lot of information about healthy oils available to us or not, it is most...

Almost lunch hour & we are craving this red palm oil seafood soup . Good news, its healthy! This African recipe is everything. If you have red palm oil in your kitchen pantry, this soup recipe is super easy, all you will need is: Yucca, shrimps , lime peppers , crabs 🦀, mackerel, tamarind and just the goodness of red palm oil! This is the perfect soup for all year round, it will open up your palate to a whole new level. Eating healthy doesn’t have to be painful, it can be a pleasant experience as long as you open...