Juka's Organic Co. — africanfood

Eating healthy is crucial all year around but particularly when our immune system is all we have to protect us from illnesses. The reach red color in this seafood soup is from the red palm. Which is high in carotenoid and antioxidants. Red palm has 17 times carotenoid than carrots🥕 . It is also rich in vitamins D & A. Visit us at jukasorganic.com to read about all the health benefits this ancient oil offers. But for now let’s talk about this delicious bowl of soup. 🥄 Red palm oil seafood soup is healthy & delicious at the same time....

We are sharing superfoods that can help boost your immune system & keep you healthy. Moringa Powder is one of them, you can buy it online at JukasOrganic.Com. But first here is why it’s good for your body Moringa powder is extracted from the tropical moringa tree, namely the moringa oleifera species. Although it is now harvested in many parts of the world, it is native & indigenous to Africa. Many Ancient Africans used moringa leaves in their daily meals & often cooked this superfood as the southerners cook collard greens in the U.S. It is particularly use in villages...

Fonio Is An African Wholegrain That Everyone Should Truly Look Into Adding To Your Diet. But first let’s talk about few things to change to stay healthy & boost your immune system. Do you still eat RICE ? White Bread 🥖? Pasta ? Sugar? These are few things you can cut down and the rest will be effortless. We know you are saying “then what can I eat?” Simply substitute white with wheat . Fonio is one of our favorites, quinoa, or wheat couscous are also great substitutes. Use honey instead of the sugar. Wholegrain bread instead of white. Once...

View this post on Instagram A post shared by Natural Foods & Beauty Care (@jukasorganic) We’ve always promoted taking care of your immune system here at Juka’s Organic and also finding natural foods such as BAOBABS POWDER to lower your blood pressure and stay healthy. Baobab powder is acidic and has a tart flavor and it’s delicious in smoothies and or with drinking water. My sister, Dr.Ceesay just shared with us that some patients that have been taking certain medications for high blood pressure are suffering more from the CORONAVIRUS because the anti inflammatory ingredients in those medicines make the...