Juka's Organic Co.

The #redpalmoil #seafood soup that we can’t #eat enough!🥘 Good news, its #healthy! This recipe is to to die for! If you have red palm oil in your kitchen pantry, this soup recipe will be a most try. Yucca, shrimps , lime peppers , crabs 🦀, mackerel, tamarind and just the goodness of red palm oil! So yum I’ll finish about 4 bowls . We will share the recipe on our website soon. #delicious #yum #healthyeating #Africanfood #Africanrecipes #weightloss & #redpalmoil, #coconutoil substitute #antioxidants #vitaminE. #fitfam #fitmom #foodie #foodporn #recipeshare #homecook #mealprep #chef #skinny #fitmom #fitmodel #bikinifitness #gymlife #yoga! #weighloss...

Happy Saturday! May you have a strong coffee and a colorful day. May all your worries wash away and your courage carry you through. May your vision stay clear and your mission be accomplished. From JukasOrganic.com

Happy Friday!!! Let’s make it a good one.Make one healthy choice, then make another. Don’t just stop. At first they will ask you why you are doing it. Later, they will ask you how you did it. Start where you are, use whatever you have, and do what you can. Don’t make excuses, make progress. Today is the chance to change yourself for the better, so just do it. Remember, your only limit is only you.

It’s Wednesday!!! Set your goals and then kick them in the face. Fall in love with taking care of yourself. Don’t wait until you reach your goal to be proud of yourself. Be proud of each step you take toward reaching that goal. Remember it is never too late to set another goal. Think less – Do more, Cry less – Smile more, Talk less – Listen more, Watch less – Do more, Complain less – Appreciate more, Fear less – Love more. This is your life, this is your dream and be thankful you have one.