1.Gym, 2.Yoga, 3.Simply Staying Still Or 4. Anything Goes? How do you start your day?🤔 If you don’t think it matters, try #2 or #3 and watch how your energy and vibration will take a whole 180 degree turn throughout your day. My favorite on the weekend is simply staying still with beautiful candles and very low Jazz music. Call it annoying but will not speak to anyone for at lease 45mins and if I do it’s usually with a lower voice . This allow me to truly connect with the self. I let go and just allow the universe...
Eat Well; Feel Well! It’s Friday!You can’t control everything in life, but you can control what you put in your body. Eat CLEAN, Train MEAN, Get LEAN! Every time you eat is an opportunity to nourish your body. Good FOOD ensures good LIFE; so, don’t use your stomach as a trash can. Today is your day to start fresh, to eat right, to train hard, to live healthy and to be proud. You are what you eat; so, don’t be fast, cheap, easy or fake. Eat better not less. One must eat to live; not live to eat. Try once...
Throwback Thursday! 10 years ago, when she just arrived back to California from Newyork. Character was build but not quite yet, her vision wasn’t clear, wasn’t so sure where she would be but she knew she had to keep going. Today she is grateful for the ups and downs that build her to the higher mountains of her journey. But SHE is more committed than ever to keep climbing to the highest mountain top to fulfill the vision that is so clear now that only happened with time. A clear vision and life experience is the wisdom that only comes...
Don’t tell us you have never heard of SHEA BUTTER !Here is the T .. shea butter is full of nutrients, including vitamin A, which has many healing properties and has been known to aid in treating blemishes, wrinkles, eczema and dermatitis, burns and even stretch marks. Shea butter is also packed with antioxidants like vitamin E, polyphenols phytonutrients. These ingredients make shea butter an anti-inflammatory, which is why it works so well at moisturizing and soothing all types of skin. Remember, aging is a fact of life, looking your age is NOT. An investment in good skin care product...