Juka's Organic Co. — yum

It’s Fonio recipe day. We are sharing a healthy vegan bowl of lentils & FONIO soup as brunch or a healthy light dinner. 1 cup of lentils, ½ onions, 2 diced tomatoes, garlic, black pepper, salt, habanero, fresh bay leaves, cilantro, 1 carrot 🥕 all sautéed in olive oil. Added 5 cups of water and thickened it with 3 spoons of Fonio to add some texture, deliciousness. Also it fills and hold you up for hours because it is simply nutritious. By the way a side of sea salt Naked Stacy Pita Chips makes it even more delicious. Who said...

Healthy & Yummy Sunday Morning Fonio Breakfast Before hitting the Gym. Use Fonio for diabetic diet or for your keto diet. Ancient African Wholegrain, FONIO is also a superfood for everyone, you don’t have to be diabetic to eat this wholegrain . It is meant for everyone that wants to have a wholistic healthy diet or lifestyle. Fonio has a very low glycemic index level, unlike other grains that are harder to digest such as rice and regular grits and any other carbs you can think of. Because of this it is the go to carbs that you body can...

Happy Tuesday Everyone * May your day be as fruitful as our Baobab Fruit Powder. Filled with substance and quality. With memorable but delightful moments. May it be as powerful as the tree trunk of Baobab, known to man as one of the longest living trees. * * A little knowledge about Baobab in case you don’t know what it is. Baobab fruit powder is a fruit that is indigenous to Africa. The tree is very different from any other tree and can live to be 3000 years. When the leaves of Baobab shed, the branches almost looks like the...

Yes It’s Healthy Lunch Time. Are you still thinking about cooking with red palm oil instead of regular vegetable oil or olive oil? Here are few things that will help you make the healthy choice. But first, we added the red palm to some tortillas before toasting them. Also baked the red yams with the oil and it was delicious! As for the reason why you should add it to your diet beyond the tasty flavor, here. Whether their has been scientific studies to back a lot of information about healthy oils available to us or not, it is most...