Juka's Organic Co. — yum

It’s wellness Wednesday! What’s in you lunch box? We have red palm oil sauce, that is delicious, healthy and easy to put together. This sauce makes life so much easier in the kitchen . We find ourselves using it all the time although we sell it lol. Hint 🤔? Because it’s both yummy, healthy and quick to indulge without much food prep. Often healthy food is hard to get used to since most have very little flavor. And flavorful healthy food may take forever to cook . Unfortunately, this is one of the reasons why must diets fails. So we...

Buy Your Fonio From Juka’s Organic Co. But First, A Healthy Vegan Bowl Of Lentils & FONIORecipe. Use 1 cup of lentils, ½ onions, 2 diced tomatoes, garlic, black pepper, salt, habanero, fresh bay leaves, cilantro, 1 carrot 🥕 all sautéed in olive oil. Added 5 cups of water and thickened it with 3 spoons of Fonio to add some texture, deliciousness. Also it fills and hold you up for hours because it is simply nutritious. By the way a side of sea salt Naked Stacy Pita Chips makes it even more delicious. Who said eating healthy was boring? Okay...

Here is a yummy BAOBAB FRUIT recipe for you below at jukasorganic.com But first let’s look at the health benefits of baobab. A little knowledge about Baobab in case you don’t know what it is. Baobab fruit powder is a fruit that is indigenous to Africa. The tree is very different from any other tree and can live to be 3000 years. When the leaves of Baobab shed, the branches almost looks like the roots are sticking up into the air as if the tree was planted upside down. The three is very difficult to kill, it can sustain many...

Why you should buy RED PALM OIL? Yes it adds a decadent flavor and color to your recipes but first If you want to add heart healthy food oils to your diet such as, healthy cooking oils; Unrefined Red Pam Oil, Cold Pressed Coconut Oil, Peanut Oil & Extra Virgin Olive Oil is a great start! Eat more heart healthy foods like avocado 🥑 , nuts 🥜 salmon & berries . Use spices to season your food and less salt. Reduce stress in your life and exercise regular not just to look good but to save yourself from cardiovascular diseases....