Hope everyone is having a great start of the week! BTW, if you are still struggling for that summer body, you can still do it, it’s never too late to start. Eating healthy or staying healthy isn’t a one day love affair but it’s a continuous journey that we must enjoy as part of our lifestyles. We often associate snacking as unhealthy but you can actually have healthy snacks in between meals to keep your metabolism going fast and strong. Not eating enough food or nutritional foods is also very unhealthy. By not eating enough, you will deprive your body...
Who is ready for gym or yoga day?? I’m all ready for a strong fitness day! Just made my own Pre-Workout Supplement. All natural with no additives & zero preservatives. ️♀️ 1- Banana : 2 Spoons 🥄 Of Natural Peanut 🥜 Butter : 2 Spoons Of Baobab Fruit Powder : 1 Cup Of Water Feeling full and nutritiously sufficient to hit the gym like a biz! : And of curse we all know peanut butter is great for you. But because baobab fruit has all the below health benefits and more I’m feeling extra gym ready . 6 X More...
Come to Walmart and get your Wakanda Sauce for the 4th of July celebration : The red palm oil sauce is the business, if you have never had “WEST” African food 🥘. Or simply want something healthy and enjoyable at the same time? then you’ve got to try this delicious sauce. It’s always gratifying when customers come to us and point out the products and say, they have bought the sauce a few times because they love it! An awesome way to use the Red palm oil sauce is, add it to fish, veggie or choice of grains. You can...
Hope everyone had a great Wellness Wednesday but if not; Remember, the life well worth living is full of ups and downs. In other to fully live, we most experience life as is. Mom always tells me to be concerned if everyday in life is perfect. ️ The bad times makes you appreciate all things great when it happens. So as the saying goes, always know there is light at the end of the tunnel. Without sadness we will never experience happiness. Without failure, success won’t be pleasurable. Your lows give you a sense of hope for better days. Take...