Juka's Organic Co. — sports

Only those who dear start a journey CAN FINISH one. Don’t just sit on your thoughts, act on them to see it manifest. You don’t have to rush through it, you just need to start and keep on keeping on. Slowly but surly. Sending you all positive vibes. : : : : ; : : : : : : : : : : : : : : : : #Women #positive #Gym time #biking #hiking #yoga #jugging staying #healthy #skinny # #pilatesfit #sports # #cardio #weightlifting #fitmom #fitmodel #positivity #weightloss #fit #fitness #fab #athletes #Inspire #motivation #lifecoach #travel bloggers #instafit...

Happy weekend everyone! Few errands for me then off to the gym. Remember to try to add fitness to your weekend plans. Yes embrace what was given to you but you can also nurture it. When you eat right, work on the body mind and spirit, happiness emerges from within.

It’s Thusday Health Talk. What makes MCTs a top source of essential healthy fats? Medium-chain fats are digested easily and sent directly to your liver, where they have the ability to positively alter your metabolism. This is one reason why MCTs are burned by the body for energy, or “fuel,” instead of being stored as fat. Antioxidants -The human body naturally produces free radicals and the antioxidants to counteract their damaging effects. However, sometimes free radicals far outnumber the naturally occurring antioxidants. In order to maintain the balance, a supply of external sources of antioxidants is necessary in order to...