Juka's Organic Co. — recipes

Cook with Juka’s Organic Red Palm Oil Sauce with any grains, fish🦈, meat, tofu, vegetables🥗, yams or even beans in just under five minutes. But first let’s do a health & fitness chat. Don’t undo the progress you made last week or this past summer; make good choices especially on your dinner plate. We say breakfast and dinner are the most important meals that you put in your body. Eating the right healthy breakfast gives you a good start to your day but a healthy dinner is just as important since you won’t have the chance to burnout the calories....

Let’s talk healthy eating habits. And adding fonio to your diet. What’s was your calories intake today? Was it mainly from healthy food or comforting food 🥘? Well you don’t have to choose, you can have them both lol. The goal is to maintain being healthy as a lifestyle and not a New Years resolution that will eventually fail. Take a little bit of time to make home made dinner and know what’s in your meal and take charge. Dining out can be fun and a great way to treat yourself. But we never know what’s in the food that’s...

Friday is a Great Day for Your Food Day!!! Healthy food habits are not restrictions; they are just start of a new beginning. Who loves fish? This African inspired mouthwatering, aromatic, delicious meal of sautéed spinach and fish with the goodness of red palm oil is something that you must try today for your dinner. Ingredients of this dish are easy to find and mostly available at home.Get the ingredients’ list and recipe here: http://www.jukasorganic.com/news-2/hy0b4wmz40/-Spinach-Fish