Juka's Organic Co. — mealprep

Happy Tuesday Everyone * May your day be as fruitful as our Baobab Fruit Powder. Filled with substance and quality. With memorable but delightful moments. May it be as powerful as the tree trunk of Baobab, known to man as one of the longest living trees. * * A little knowledge about Baobab in case you don’t know what it is. Baobab fruit powder is a fruit that is indigenous to Africa. The tree is very different from any other tree and can live to be 3000 years. When the leaves of Baobab shed, the branches almost looks like the...

Almost lunch hour & we are craving this red palm oil seafood soup . Good news, its healthy! This African recipe is everything. If you have red palm oil in your kitchen pantry, this soup recipe is super easy, all you will need is: Yucca, shrimps , lime peppers , crabs 🦀, mackerel, tamarind and just the goodness of red palm oil! This is the perfect soup for all year round, it will open up your palate to a whole new level. Eating healthy doesn’t have to be painful, it can be a pleasant experience as long as you open...

Healthy Breakfast Anyone? When your breakfast is strong you can afford a late lunch :). Oatmeal, blueberries, raspberries, bananas Greek yogurt, Mangoes, and frosted coconut oil flakes . Oh don’t forget to salt your oatmeal just a bit, makes it flavorful :). 🥥 Start your day right ;). Wake up with a smile and tell yourself it’s going to be awesome. Eat a healthy breakfast and stick to being healthy all day, well you can cheat but not much . 🥥 Wishing you a blessed day, full of sunny smiles and happy thoughts! : : The foods we eat promotes...

It’s Sunday, What’s For Brunch? 🥥 Remember, good habits are just as addictive as bad habits but much more rewarding. If you don’t go after what you want, you’ll never have it. One must eat to live not live to eat. A diet is just code for a time when you eat food you dislike and still feel hungry. Get fit in the gym‍♀, lose weight in the kitchen. Juka’s Organic is presenting the purest extra virgin coconut oil from its kitchen to yours.Our extra virgin coconut oil has not been refined, processed and mixed with any other cheap oils....