By Juka's Organic Co. on 2017-08-11

Happy Friday! Start loving your body!

Eat healthy to nourish your body. You can’t expect to look like a million bucks if you eat from the dollar menu. Make healthy lifestyle a habit not a duty! A healthy outside starts from the inside. Taking healthy food plus doing exercise regularly keeps you happy every time. Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you. Health is much more dependent on your habits and nutrition than on medicine. Eat well, move daily, hydrate often, sleep lots, love your body and repeat the same for life. Don’t start a diet with an expiration date; focus on a healthy lifestyle that will last forever. You will not feel deprived when you turn down junk food; you will feel empowered that you made the healthy choice. You can’t control everything in your life, but you can control what you put in your body.  

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