Juka's Organic Co. — homecook

How do you use red palm oil? We love red palm oil in our soups, fish stew, sauté veggies or even on beans & yams. Unprocessed Red Palm Oil is an ancient food oil that has a long history of use amongst ancient civilizations particularly, in west Africa. Many Africans use the oil to help their overall health. It’s been known to help lower cholesterol and also help with many heat diseases. This is a staple food in Africa but it is now used around the world as the number one cooking oil because of the health benefits. For more...

Want to buy or learn the benefits of using Moringa Powder? As a child, I grew up eating moringa leafs as cooked spinach whenever I visited my grandfather’s village. Little did I know it was good for the body. Moringa powder is extracted from the tropical moringa tree, namely the moringa oleifera species. Although it is now harvested in many parts of the world, it is native & indigenous to Africa. Many Ancient Africans used moringa leaves in their daily meals & often cooked this superfood as the southerners cook collard greens in the U.S. It is particularly use in...

It’s Fonio Friday! Wondering what’s Fonio? It is a preeminent African superfood that is harvested in the savannas of West Africa. This millet grain is little-known outside of Africa but, like quinoa, the grains are used in porridge and as couscous but is known to be much healthier choice. fonio is one of the most nutritious of all grains. It’s so full of protein that it even has amino acids that other grains don’t, making it a much more complete protein source. Fonio is also known to be rich in iron, calcium, magnesium, zinc and manganese. It’s also very high...

It’s Wellness Wednesday and a New Year is around the corner. Make the choices now or wait until after the holidays 🥵? Well that will just be more pounds to work on. Sooo we say make the choice now and push yourself through the holidays festivities 🥳 with an A+. Click on our bio or visit us at www.jukasorganic.com for all of our healthy and delicious products to add to your healthy lifestyle. : : : : : : ; : : : : : : #delicious #organic #yum #healthy #Africanfood #Africanrecipes #weightloss #fitfam #fitmom #foodie #foodporn #recipeshare #homecook #mealprep...